Water | 47.41g |
Energy | 267.0kcal |
Energy | 1118.0kJ |
Protein | 7.93g |
Total lipid (fat) | 12.95g |
Ash | 2.0g |
Carbohydrate, by difference | 29.71g |
Fiber, total dietary | 1.0g |
Sugars, total | 8.82g |
Sucrose | 7.04g |
Glucose (dextrose) | 1.02g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.76g |
Galactose | 0.0g |
Starch | 18.75g |
Calcium, Ca | 56.0mg |
Iron, Fe | 1.86mg |
Magnesium, Mg | 15.0mg |
Phosphorus, P | 188.0mg |
Potassium, K | 136.0mg |
Sodium, Na | 628.0mg |
Zinc, Zn | 0.87mg |
Copper, Cu | 0.066mg |
Manganese, Mn | 0.165mg |
Selenium, Se | 27.6??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.153mg |
Riboflavin | 0.15mg |
Niacin | 2.803mg |
Vitamin B-6 | 0.099mg |
Folate, total | 60.0??g |
Folic acid | 53.0??g |
Folate, food | 7.0??g |
Folate, DFE | 97.0??g |
Choline, total | 26.9mg |
Vitamin B-12 | 0.5??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 48.0??g |
Retinol | 47.0??g |
Carotene, beta | 8.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 10.0??g |
Vitamin A, IU | 180.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 154.0??g |
Vitamin E (alpha-tocopherol) | 0.46mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 0.84mg |
Tocopherol, delta | 0.34mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.2mg |
Tocotrienol, gamma | 0.06mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.4??g |
Vitamin D | 15.0IU |
Vitamin K (phylloquinone) | 4.0??g |
Dihydrophylloquinone | 1.1??g |
Menaquinone-4 | 8.8??g |
Fatty acids, total saturated | 3.794g |
4:0 | 0.002g |
6:0 | 0.0g |
8:0 | 0.003g |
10:0 | 0.004g |
12:0 | 0.012g |
14:0 | 0.131g |
15:0 | 0.017g |
16:0 | 2.573g |
17:0 | 0.045g |
18:0 | 0.963g |
20:0 | 0.023g |
22:0 | 0.014g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 5.023g |
14:1 | 0.022g |
15:1 | 0.0g |
16:1 undifferentiated | 0.378g |
16:1 c | 0.367g |
16:1 t | 0.01g |
17:1 | 0.03g |
18:1 undifferentiated | 4.493g |
18:1 c | 4.28g |
18:1 t | 0.213g |
20:1 | 0.075g |
22:1 undifferentiated | 0.022g |
22:1 c | 0.022g |
22:1 t | 0.0g |
24:1 c | 0.004g |
Fatty acids, total polyunsaturated | 3.423g |
18:2 undifferentiated | 3.123g |
18:2 n-6 c,c | 3.032g |
18:2 CLAs | 0.028g |
18:2 t not further defined | 0.063g |
18:3 undifferentiated | 0.189g |
18:3 n-3 c,c,c (ALA) | 0.179g |
18:3 n-6 c,c,c | 0.01g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.022g |
20:3 undifferentiated | 0.018g |
20:3 n-3 | 0.003g |
20:3 n-6 | 0.015g |
20:4 undifferentiated | 0.042g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.013g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.003g |
Fatty acids, total trans | 0.285g |
Fatty acids, total trans-monoenoic | 0.223g |
Fatty acids, total trans-polyenoic | 0.063g |
Cholesterol | 36.0mg |
Tryptophan | 0.089g |
Threonine | 0.274g |
Isoleucine | 0.328g |
Leucine | 0.63g |
Lysine | 0.452g |
Methionine | 0.148g |
Cystine | 0.117g |
Phenylalanine | 0.366g |
Tyrosine | 0.228g |
Valine | 0.408g |
Arginine | 0.391g |
Histidine | 0.217g |
Alanine | 0.403g |
Aspartic acid | 0.589g |
Glutamic acid | 1.805g |
Glycine | 0.415g |
Proline | 0.596g |
Serine | 0.355g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |